5 Best Hot Springs in Ecuador for Nature and Wellness

Soaking in the aguas termales in Ecuador is more than just a way to relax—it’s part of the culture. And after visiting thermal baths across the country, I can confidently say they know what they’re doing.

Many of the best hot springs in Ecuador combine natural surroundings with spa-style experiences that leave you feeling grounded and recharged.

But with options tucked into different corners of the Andes, it’s not always obvious which are worth your time, especially on a tight itinerary. That’s where this guide comes in.

In this post, I’ll walk you through five of the best Ecuador hot springs based on my personal visits. From luxurious spa circuits to a thermal pool hidden in the mountains, each one offers something unique. 

You’ll also find links to my in-depth reviews for each destination so you can dive deeper into the experience that calls to you most.

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1. Termas Papallacta

Of all the aguas termales in Ecuador, this is the one I’m still dreaming about. Surrounded by páramo landscape and misty mountains, Papallacta is just two hour drive from the capital of Quito but it feels like a retreat in nature. 

There are two sections depending on your budget and the kind of experience you’re after. One has larger pools and a livelier, family-friendly vibe. The other is quieter, with fewer people and a more tranquil atmosphere. Both have mountain views and lush tropical gardens that make it easy to settle in and stay a while.

Visiting Papallacta from Quito is an easy day trip. Better yet, book a night in one of the cabañas for 24 hour access to the hot springs – my idea of heaven!

2. Baños Ecuador Hot Springs

Tucked between waterfalls and volcanoes, Baños Ecuador has a long tradition of soaking in the thermal waters that flows from the nearby Tungurahua volcano. 

These aguas termales have a more low-key, local feeling than the others on this list. And I think that’s why they remain some of the most popular hot springs in Ecuador.

I visited all three of the main thermal baths during my stay and found that each one has its moment—whether it’s a quiet soak before sunrise or joining locals for a nighttime dip beneath Cascada de la Virgen.

If you’re curious which one to visit and about the local post-soak tradition, I break it all down in my full guide to Baños Ecuador.

Baños de Cuenca

Located just 20 minutes outside the city, Baños de Cuenca is known for its mineral-rich aguas termales. While most travelers only visit one of the hot springs, I spent three days exploring the best options and found that each offers something different.

Below are my top picks, but if you want the full breakdown (including how to get there and which packages are worth it), check out my complete guide to the hot springs of Baños de Cuenca.

3. Piedra de Agua

Piedra de Agua is one of the most striking hot springs in Ecuador I’ve visited. Its use of red volcanic rock creates a deeply restorative atmosphere. Between the cave-like plunge pools lit by candlelight and underground thermal baths, it feels like a spa carved straight from the earth.

My friends and I chose the Spa Circuit, a guided experience that includes mud baths and hot-cold therapy. Each group moves through the circuit privately, which adds to the calm, focused vibe. At the end, you’re free to relax in the larger thermal pools. 

My favorite is the hottest one in the back with curved edges that create cozy, semi-private pockets. This is a hot spring worth lingering in, and if you visit during the week, they often offer 2-for-1 promotions.

4. Novaqua Hot Springs

As an adults-only hot spring, Novaqua offers a more wellness-focused alternative to the area’s larger aguas termales. The main pool is a large open space, but the surrounding lounge chairs and grassy area make it easy to settle in for a relaxing soak.

Entry to this Ecuador hot spring depends on the package you choose. One step up from the basic option, the Thermal Relax package includes access to the dry sauna and a beautiful cave-like mud room. The Turkish bath and contrast pools are included with both packages.

As a bonus, the Thermal Relax visit ends with a simple snack: coffee and an empanada de viento, a sweet Ecuadorian snack. Just down the road, you’ll also find a small stand selling fresh coconuts. I highly recommend stopping by to recharge before heading back to Cuenca.

5. Termas Pumamaqui

Tucked alongside a river on the backside of Cajas National Park, Termas Pumamaqui feels like a secret escape into the Andes. Located an hour outside of Cuenca, the drive winds through mountain scenery.

This small, rustic hot spring stands out for its privacy. When you reserve a time slot, the entire space is yours. It’s ideal for couples or small groups looking to relax without crowds. There are two stone pools, one of which is slightly hotter with thermal bubbles rising from the bottom.

Included with your visit is a slice of pizza and a cup of herbal tea, which you can enjoy while soaking or in a small cafe nearby. If you prefer thermal baths without the spa scene, Termas Pumamaqui is a unique, peaceful option worth the short detour.

Benefits of the Aguas Termales in Ecuador

Soaking in thermal baths in Ecuador isn’t just for relaxation. It’s a tradition rooted in wellness. These mineral-rich aguas termales are naturally heated by volcanic activity and contain elements like sulfur, magnesium, and calcium.

Many locals turn to hot springs to ease joint pain, improve circulation, and reduce stress. The warmth helps relax muscles and calm the nervous system, while the minerals may support skin health and recovery. Whether you’re visiting after a long hike or just want to unwind, these Ecuador hot springs are a restorative experience.

Final Thoughts on the Hot Springs in Ecuador

After soaking in hot springs across the Andes, I can say Ecuador KNOWS how to do hot springs. From riverside thermal baths to volcanic spas, each of these aguas termales in Ecuador offers its own blend of healing and beauty. If you were unsure which to prioritize, I hope this guide brought clarity—and a few places to dream about until your trip.